What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face
DONT: Feed Canned Food/ Meats
Gross. As if. Like, who even eats canned meats anymore? Other than my ex from college who had this weird obsession with eating vienna sausages( which, in hindsight, should have been a red fucking flag that this kid was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in them and causes your body to hold on to water, which is why your face is always puffy or you have bags under your eyes that can be seen from space, and your acne is at World War III proportions.
DO: Eat Salmon
Aside from giving you a reason to pretend to be a foodie and also be obnoxious on Instagram, eating salmon is a sure route to get better appearing skin. Salmon is rich with omega-3 fatty acids and healthy fats. These fats reinforce cell membranes and nourish the scalp to keep you seeming fresh AF.
DONT: Drink Green Juice
Lol just because you often say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to cleanse your body are actually truly fucking bad for you. Juices are sugary as hell, especially the green juices which can have up to 50 grams of sugar in them, which is actual sabotage when it is necessary to having clear skin.
^ I imagine every fitstagrammer when the find out they’ve been pumping liquid sugar into their
DO: Drink A Protein Smoothie
Aside from having something to talk about with the hot trainer at your gym, protein smoothies can actually be beneficial for your skin. The more you know. Remain away from the juicer smoothies and opt for one with some protein in it. These types of smoothies are high in healthy fats and wont leave your scalp appearing more ratchet than your Snap story last weekend.
DONT: Eat Ice Cream
Okay, this one I assured coming. Nothing that savor this good can be anything but sabotage on your body. And since Im
not on my period rn in control of my body I guess Im open to suggestions here. Ice cream is chock-full of sugar which can kind this fun thing called advanced glycation end products which fucks up the protein in your body. Why is that important you may ask? Because the proteins it fucks with the most are the ones that keep your skin plump and springy looking. So basically feeing ice cream is aging you.* steps into oncoming traffic*
DO: Eat Dark Chocolate
Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your scalp. So even though it savours healthy and the whole period youll be wishing you were feeing real chocolate with real flavor at least your skin will appear good AF and be protected against wrinkles and other bad shit.
DONT: Drink Coffee
HA HA HA HA this has to be some sort of sick joke. You want me to give up my
will to live caffeine? Do you also want me to commit homicide the next time person responds all to a department email chain? DO YOU? This one is tough for me to wrap my brain around because coffee is literally one of the only reasons I get out of bed in the morning, and consequently, the same reasons you get to experience this sparkling personality. That being said, coffee is a diuretic( fake news Im sure !) which causes your body to lose water and your scalp to get v dehydrated. Stay away from this shit if you want glowy AF skin.
DO: Drink Hot Lemon Water
This replacement sounds about as good as the Republicans plan for health care but thats neither here nor there. Even though the prospect of drinking hot lemon water sounds about as enticing as sleeping with Jonathan The Tickle Monster, its actually super good for you. Its hydrating, full of antioxidants, and gives some much needed support to your liver. Apparently, the liver is the main organ that detoxifies the body and if youre full of toxins drinking on days that aim in Y, youre more likely to break out. Sighs. And this is why we cant have nice things.
DONT: Eat Bagels
Okay, Im starting to feel personally victimized by this list. Like, is someone looking at my bank statement and seeing that I expend a large amount of my down time in coffee shops and/ or bagel stores? Because Im feeling really attacked rn. Apparently, bagels are the worst for your scalp and can lead to a cascade of hormones aka acne breakouts for days.* prays this is fake news*
DO: Eat Non-Processed Carbs or Oats
Tbh Id instead starve than eat something that resembles animal feed but I guess thats the cost we pay to look like the “after” girl in an acne commercial. Oats are the right various kinds of carbs probs because it seems miserable to eat and also because its high in antioxidants which weve established will not only give you clear/ glowy scalp but also fightings against anti-aging.
DONT: Drink Soda
To perfectly no ones astound except my own because I refuse to read labels written by
health professionals people who are out to destroy my happiness, soda is bad for you. And because we are drink diet soda doesnt mean youre safe. Because diet soda especially disrupts the necessary and healthy bacteria found in your intestine. Also drinking any kind of soda can really fuck with your skin. Like, cause rosacea, eczema, and acne fucking with your scalp. K. Just fuck me up rn then. Also, wtf am I supposed to order at the bar to go along with my vodka then? I cant simply drink vodka straight. I want to have clearer skin , not succumb.
DO: Drink Kombucha
Finally something that seems good on my Instagram story and isnt going to fuck up my skin. About damn time. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all your life problems. Im paraphrasing, but still. If you want clear scalp by the time this weekend’s brunch rolls around then chug some of this and pretend like its
alcohol something you enjoy drinking.
So, in conclusion, anything that brings you pleasure is probably fucking up your skin and you are able to cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not build the list, but thats mostly because I refused to do any actual research that would demonstrate otherwise. Who says you cant make your own fate? Listen, if all else fails and you
have no self control dont want to sacrifice your happiness theres always Facetune.
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