The Best Tasting Protein Powders to Drink to Lose Weight
Okay, so there’s like a million–no, more than a million–different kinds of diets and schemes out there to lose weight( or to simply feed your style to a healthier lifestyle ). But one consistent topic in almost every weight loss scheme is that increasing your protein intake. On a reduced-calorie plan, this promotes weight loss because foods that are high in protein take more work to digest, metabolize, and use. Basically, it means you burn more calories while processing them. And longer digestion time equates biding fuller, longer.
In fact, according to the National Institutes of Health’s Dietary Reference Intake( DRI) guidelines, the average person( that isn’t trying to lose weight) should eat 0.36 grams of protein per pound of body weight. For example, a 150 -pound female should ingest 54 grams of protein a day. However, it’s advised for a person looking to lose weight( that also incorporates exert into their scheme) that they should devour anywhere from 0.5 -0. 8 grams of protein per pound of body weight( so 75 -1 20 grams of protein a day for a 150 -pound female ).
I know that if you’re someone who wants to lose weight, but your current diet consists of carbs and tequila, then those protein intakes can seem a bit intimidating. But don’t fret, just because you need to rev up your grams of protein, doesn’t mean you have to down a T-bone steak at every snack. Luckily, there are a ton of low-calorie, high-protein beverages that savor amazing and can add to your daily routine to help improve weight loss. So, I present to you, our listing of the best tasting protein powders for weight loss.
Good for: Keto betches
I’m not sure if it’s because I admittedly follow a lot of #fitspo accounts, but I am constantly coming across keto themed Instagrams. You’ve likely seen them too. These accounts post major weight loss transformation photos, yet also share pics of their snacks which contain tons of bacon? And cheese? And heavy-cream coffees? Yup, those are the keto b* tches. The keto diet is basically a low-carb, high-healthy fat diet that basically forces the body to use ketones as a source of energy( instead of sugar ). Well, Bulletproof is a keto-followers dream food and supplement brand as their product line includes things like: keto coffee, protein bars, and supplements that enhance the entire keto diet experience.
The Bulletproof Collagen Protein Powder is designed to is not merely pose as a meal replacing( with its 23 grams of protein ), but thanks to the inclusion of collagen, it helps to improve your complexion and regain your aching joints( whether that be from working out or other activities, I don’t judge ). Despite the facts of the case that it contains less than one gram of sugar, both the vanilla and chocolate flavor protein powders are rich and sweet. Giving you something to look forward to ingesting after that grueling hour-long cycling class.
Good for: Organic betches
You may be familiar with the Tone It Up brand, founded by the two OG fitness influencers, Karena Dawn and Katrina Scott . The Tone It Up community is basically an IG fam that K& K started through their curated workouts that are linked women who are on all sorts of different fitness journey. Because don’t we all want to live our best, fit lives? The brand also started a nutrition line( in addition to their workout apparel and gear ), which includes, you guessed it, protein powders.
Tone It Up’s Organic Proteins are perfect for smoothies. They add 15 grams of protein per serving and zero grams of sugar. All while being all super healthy things like organic, vegan, gluten and dairy-free. The best tasting powder IMO is the chocolate( they also have coconut and vanilla flavors ). It is sweet, smooth, and stimulates for a thick consistency to have you feeling extra-full.
Good for : Orgasms in your mouth
You’ve probably tried( or at very least ensure) a Quest protein bar at your local 7-11, Target, GNC, wherever. But in my eyes, the brand’s real superstar is their protein powder, specifically, the cookies and cream powder. The powder has chunks of “cookies” in it, and when blended with 8 oz. of water and a few ice cubes, really will trick you into thinking you’re chugging a milkshake. One serving sizing is one scoop. It has 20 grams of protein and merely 100 calories, so it’s good for a snack at any time of the day. If you’re also watching your sugar intake, then you’re in luck. Although it tastes like a milkshake, there are zero grams of sugar in the powder.
If you’re fancy( or at least way more creative/ better in the kitchen than I am) then this is one of those protein powders that can be used as an ingredient to attain those protein powder flapjacks, cookies, or balls that you consider all of those* fitness influencers* on your newsfeed constantly eating.
Read more: betches.com