A veg( or five) too far: why 10 portions a day is way too much to ask | Kathleen Kerridge

September 20, 2018

In an ideal world, doubling our fruit and vegetable uptake is a good idea. But in austerity Britain, it is impractical to afford all that, let alone cook it

Government guidelines have, for some years, held that feeing five one section of fruit and vegetables a day is what we should all be aiming for. Thats an achievable target for many, if not most, of us. Some days it might be felt in the handbag, to make sure theres broccoli on a plate, but generally its possible to eat five different fruits and vegetables a day even on a strict budget.

Ten, though? When I first read that the guidelines could change, and we should be aiming for 10 one section of fruit and veg a day, I nodded and believed: Huh, attains sense. But as I thought about it, while raiding my freezer for a suitcase of frozen carrots, I realised it was going to be another thing like buying free scope organic, or only buying ethically sound clothing that will served only to make the poor feel guilty, again less than good enough.

Most days my family ingests five a day with ease. The veg is in my budget, and theres always a pouch of bananas or satsumas around. I buy frozen veggies and fresh fruit, and they get vacuumed up by the family as fast as I can serve them. To serve and furnish double this, though? When veggies are sold in 900 g containers for the most proportion, and each member of the family should be having 10 portions a day at 80 g a portion they cant be the same fruit or vegetable then for families already fighting, this extra recommendation seems impossible.

Already millions are feeling the pinch of extended austerity. Determining a fiver for the electric meter, or attaining sure theres food on the table at all, is a common combat across the country. Its not unusual for thousands of children to go to school hungry, having not eat breakfast because the cupboards were bare at home.

Food banks are having a hard time keeping up with the families who, after paying their rent, have no money left for groceries. People who have no real cook facilities, often relying on a worktop oven or a microwave to insure them through, will have good reason to roll their eyes and dismis this advice. For some, its not even worth aiming for. Its impossible to afford it, let alone cook it.

Just adding half a frozen suitcase of greens to a dinner for four people will cost an extra 50 p. And thats simply one portion of veg at dinner. Photograph: Garry Weaser for the Guardian

When there is so much gap in income in this country, and when so many are fighting to live from payday to payday, as Sure Start centres fade into memory , taking food education and their healthy eating schemes with them, and school dinners rise in cost, it seems shortsighted to interfere more in what people are putting on their plates. Maybe a little bit cruel. Just adding half a frozen purse of greens to a snack for four people will cost an extra 50 p. And thats just one section of veg at dinner.

To eat 10 sections a day, there needs to be three or four on a dinner plate if the specific objectives is going to be achievable an extra 2 for one meal, or 14 a week for an evening meal with four one section of inexpensive frozen veggies each night. Add in a banana during the day, some fruit for breakfast, a snack of beans on toast, an apple before dinner, and then something else for supper? The food bill has got out of control, and the guilt decides in, much as it does when Im left with no option but to buy cheap clothes I know have been attained in a sweatshop overseas.

In an ideal world I would be garmenting in Fairtrade cottons and feeing create from my local farmers marketplace. In reality, a handful of buds and some green beans from the freezer accompany a dinner, and my clothes are from the cheapest stores on the high street. In an ideal world, I would build my children smoothies every day for breakfast. I would source merely the finest ingredients. I would only buy free scope organic produce. I would eat 10 portions of fruit and veg a day.

This, though, isnt an ideal world. This is Britain, hit by the effects of rising rents and an austerity budget. Many councils are set to raise taxes by 5% this year, adding another 100 at least to my bill for 2017. Tax credits, running benefits, housing their advantages and every other benefit that isnt an old age pension have been frozen for three years. Wages arent increasing to match the cost of living. Energy costs are going through the roof. In Britain today, an iceberg lettuce costs 75 p, and I can promise you that a portion of lettuce wont fill a stomach for long.

Ten a day? Maybe not.

Read more: www.theguardian.com


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