Bungalow Cheese Is A Nutritional Powerhouse, But It Has Some Issues

It’s high in protein, low in sugar and best when fresh and locally sourced. Cottage cheese is the epitome of modern food trends all in one container.

But even though it’s a health fanatic’s dream, only 1 in 5 Americans “says hes” feed cottage cheese more than once a month, in agreement with the 2017 cheese report from market researcher Mintel. Meanwhile, sales of sugary yogurts are soaring.

It wasn’t always like that. Cottage cheese — which started as a route for European farmers to make use of milk trashes when producing other cheese — gained popularity in the U.S. in the 1950 s as a diet and health food, told Nora Weiser, executive director of the American Cheese Society. By the 1970 s, Americans consumed an average of five pounds of cottage cheese a year, in agreement with the U.S. Department of Agriculture.

Now, yogurt — especially Greek-style — has usurped cottage cheese’s throne. While the two once had equal sales, today yogurt outsells cottage cheese 8 to 1, according to Mintel’s report.

What dedicates?

Cottage cheese hittings all the marks for keto dieters.

The reality is that cottage cheese is just as healthy as most yogurt alternatives, if not healthier, told Lisa DeFazio, a registered dietitian and author of The Women’s Big Book of Smoothies and Soups.

Compared to Greek and plain yogurt, cottage cheese typically has fewer calories and somewhat less sugar and fat content. It usually has more protein than plain yogurt and slightly less than Greek yogurt. Here’s a side-by-side comparing of one full-fat serving of each of these options 😛 TAGEND

Dannon plain full-fat yogurt: 150 calories, 8g protein, 11 g sugar, 8g fat, 5g saturated fat Fage Total Greek Yogurt: 190 calories, 18 g protein, 6g sugar, 10 g fat, 7g saturated fat Cabot Vermont Style cottage cheese: 100 calories, 13 g protein, 4g sugar, 4.5 g fat, 3g saturated fat 8 Ingredients That Have No Business Being In Guacamole The Best Cheeses For Grilled Cheese, According To People Who Truly Know 8 Foods You Never Knew Contain Probiotics( And They Aren’t Yogurt )

About the Author