Stay Full and Lose Weight With These 9 Protein-Packed Smoothie Ingredients – POPSUGAR


POPSUGAR

Stay Full and Lose Weight With These 9 Protein-Packed Smoothie Ingredients
POPSUGAR
If warmer weather inspires you to trade your hot oatmeal or veggie omelet for a cold and creamy smoothie, it's important not to just throw ingredients in the blender and hope for the best. Too much fruit will spike your insulin and make you hungry soon

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