15 Sneaky and Delicious Ways to Get Your Children to Eat Their Vegetables

Getting your kids to eat a healthy serving of veggies can be a fus that every mother can understand. Research has shown that it can take anywhere from 10 to 15 savors of something before small children learns to appreciate a new flavor. Lucky for you, we’ve got some clever ideas on how to feed veggies to those picky eaters.

6

Breakfast Frittata

A great alternative to frying up scrambled eggs, a frittata can pack up and hold a few different vegetables.

11

Spinach Brownies

You can pass these off as a sweet treat without letting on that you’ve got a nutrient-loaded surprise inside.

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