15 Sneaky and Delicious Ways to Get Your Children to Eat Their Vegetables
Getting your kids to eat a healthy serving of veggies can be a fus that every mother can understand. Research has shown that it can take anywhere from 10 to 15 savors of something before small children learns to appreciate a new flavor. Lucky for you, we’ve got some clever ideas on how to feed veggies to those picky eaters.
Butternut Squash Mac and Cheese
This dish will seamlessly add a serve or two of vegetables without anyone find. Plus, it appears delicious! You can get the full recipe here.
Spaghetti Squash Bolognese
This vegetable was literally named because of its resemblance of most kids favorite noodle. With a bit of pasta sauce, you will have them altogether fooled. Try this recipe for yourself.
These will seduce not only children, but the adults too! With a crispy outside texture, these will be gone faster than you can say ” it’s zucchini “.
Cilantro Lime Cauliflower Rice
If you’ve got a dish that can be served with rice, you have to try this cauliflower trick. Grated down, the cauliflower texture is quite similar to rice, and makes a great low-calorie substitution.
This one isn’t exactly the sneakiest, but calling them “french fries” will at least open them up to trying carrots in a fun, snack-sized way.
A great alternative to frying up scrambled eggs, a frittata can pack up and hold a few different vegetables.
Pumpkin Chocolate Chip Muffins
They won’t even know what reached them.
Fruit and Veggie Smoothies
Smoothies are hands-down the easiest style to get a serving of vegetables in. Fruit and veggie smoothies are great at concealing the taste of the vegetables.
Spinach and Tomato Grilled Cheese Sandwich
While not as sneaky, it’s always hard to defy a good grilled cheese sandwich!
Chicken Noodle Soup with Vegetable Puree
A pureed vegetable is one route to thicken up a nice chicken soup without adding flour.
You can pass these off as a sweet treat without letting on that you’ve got a nutrient-loaded surprise inside.
California-Style Chicken Wrap
Kids love feeing with their hands, so let them!
This one is sure to win some compliments.
A classic from your childhood. Feel free to get creative!
This seems absolutely delicious. Your family will agree.